Apples are the
most widely consumed fruit in the entire world. In terms of nutrition, an
apple stands as a nutrient-dense fruit. It is packed with vitamin C, Potassium, Vitamin K,
Copper, Fiber, Vitamin E, Vitamin B1, B6, and carbs. That makes it a good value-addition to
your daily nutrition intake and need. That is why; apples are loved across the world
because they are so whole in nature. You can also find varieties in apples; all provide you
with a good boost of energy. Moreover, apples are easily available. You can use them in
various ways, such as making jam, apple crumble pie, muffins, smoothies, and oatmeal.
