Chana Dal

The most popular lentil in South Asia is the Chana Dal. Rich in protein, fiber, carbohydrates, minerals, and vitamins, this dal is a staple food in South Asia where it is made in the form of a curry or soup and eaten with either rice or roti. Used in many other ethnic savory as well as sweet dishes of South Asia like Dhaleem and Dal kaHalwa, this dal is extremely nutritious and flavorful at the same time.