Chana Dal

Another popular lentil in the subcontinent is the Masoor Dal. Rich in protein, fiber, carbohydrates, minerals, and vitamins, this dal is a staple food in South Asia where it is made in the form of a curry or soup and eaten with either rice or roti. Used in many other ethnic savory dishes of South Asia like Dhaleem and Hareesa, this dal is extremely nutritious and flavorful at the same time.