Barley

Barley is a versatile grain. This chewy grain comes with several health benefits, and its nutty flavor can add a great kick to many dishes. Barley is known as a fiber-rich grain, which is ideal for maintaining and managing a healthy weight. Barley can enable you to lessen hunger due to its high fiber content. It gives you a feeling of fullness. It curbs your appetite. Barley can improve your bowel function as well. You can easily use barley in bread, stew, soups, and even beverages as well.