Maize/Corn

Maize, or Corn as well all know it, is the world's most popular cereal grain. It is native to Central America. However, it is widely grown and available across the world. Popcorn and sweet corn are some of the tastiest and healthiest snacks made out of corn. Besides being a great grain, it provides us with several important nutrients. Corn is nutritionally rich in fiber, selenium, copper, phosphorus, chromium, magnesium, Niacin, and Vitamin B1. Moreover, it gives you a good boost of antioxidants.