Cashews

Cashews are soft and shiny dry fruits that are quite yummy. Cashews are native to Brazil. However, they are now grown globally in warmer climates. They are consumed in various ways as they are very versatile. You can roast them with a dash of salt; it will make them a healthy snack. Cashews come with a wide range of nutrients as well. By eating cashews, you can get protein, fats, fiber, copper, magnesium, zinc, thiamine, Vitamin B6, and K. They are low in sugar and rich in fiber, making them great for your cardiovascular health.