Lentils

Lentils are super-foods belonging to the legume family. They are one of the most widely consumed foods in the world. In fact, lentils are a staple in Turkey, Morocco, Syria, Jordan, and Tunisia. What makes them flexible in usage are the types of lentils and nutritional content. Various types of lentils are available such as brown, yellow, Puy Lentils, green, and beluga. Red lentils are the most popular ones. On the other hand, lentils are highly nutritional dense. Lentils provide you with healthy carbs, proteins, Niacin, Thiamin, Fiber, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, and Vitamin B6. You can cook lentils in less than 30 minutes. That makes them an ultimate nutrition-packed food.