Oats

Oats are the go-to choice for breakfast. You can make quick oatmeal with milk. It is considered a powerhouse breakfast for nutrition that will keep you fueled for the day. Oats are comfort and whole-grain foods. Because they are simple in nature and you can make an instant breakfast out of them.
Oats are loaded with important nutrients that you need to run your day actively. From oats, you get Iron, Zinc, Folate, Copper, Manganese, Protein, Calcium, Potassium, Magnesium, Phosphorus, Vitamin B5, B6, B3, and B1. You can get a good dose of these nutrients if you can opt for fulfilling oatmeal in your breakfast.